Shiva Rea: Creative Core + Lower Body
Shiva Rea: Creative Core + Lower Body
The fun way to fire up your core!
Release date : 2008-01-01
Production country :
Production company :
Status : Released
Durasi : 24 Min.
Popularity : 0.038
5
Total Vote : 1
A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective -- filmed in gorgeous Limahuli Garden in the island of Kauai -- this core program will become one of your favorite ways to work out.
Related Moviesâ¨
movie
Real Steel
2011
7.047
movie
Oppenheimer
2023
8.07
movie
The Adam Project
2022
7.024
movie
The Batman
2022
7.7
movie
The Godfather
1972
8.689
movie
Your Name.
2016
8.486
movie
Avengers: Endgame
2019
8.2
movie
The Shawshank Redemption
1994
8.708
movie
Captain Marvel
2019
6.803
movie
Puss in Boots: The Last Wish
2022
8.218
movie
The Shape of Water
2017
7.243
movie
Spider-Man: No Way Home
2021
7.948
movie
The Dark Knight
2008
8.519
movie
The Platform
2019
6.967
movie
Knives Out
2019
7.8